Shilajit—also known as mumijo—has been considered a valuable natural resin from the Himalayas for centuries. More and more people in Switzerland are discovering its diverse uses. But one important question keeps cropping up: How much shilajit should you take per day?
Recommended daily amount of Shilajit
For daily use, we recommend a dosage of between 0.5 g and 3 g of Shilajit per day. This range is suitable for both beginners and experienced users:
- Beginners: approx. 0.5–1 g per day
- Regular users: approx. 1–2 g per day
- Maximum dose: 3 g per day
These values are based on common practice and experience with high-quality, pure shilajit. It's important to build up your dosage gradually and observe how your body reacts.
Portioning in practice
The resin is very effective. A small amount—about the size of a grain of rice (approx. 0.2–0.3 g)—can already constitute a single serving.
Shilajit is most easily dissolved in warm water, tea, or milk, making it a pleasant and convenient way to take it in everyday life.
Example:
- 0.5 g in the morning (a pea-sized amount)
- In the evening another 0.5–1 g
This results in an ideal daily dose of about 1–1.5 g.
Important instructions
- Do not exceed the recommended maximum amount of 3 g per day.
- Shilajit should be considered a dietary supplement and does not replace a balanced diet.
- If you are unsure, we recommend consulting a specialist doctor or nutritionist.
Conclusion: Less is often more
Shilajit (Mumijo) is highly concentrated and very effective even in small amounts. A dosage of 0.5–3 g per day is within the recommended range and allows you to benefit from the pure quality of our Mumio Premium Shilajit from the Himalayas.
👉 If you want to buy Shilajit in Switzerland , you are guaranteed to find genuine, tested resin at Mumio – directly from Gilgit-Baltistan .
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.